Are Omega3s for Vitiligo Useful? In this article we will analyze everything there is to know about vitiligo and omega3.
What is Vitiligo?
Vitiligo is a disorder that has a strong impact on the people who are affected by it, and that affects 1% of the world population.
Over the years, several neurological, biochemical, genetic and immunological aspects of Vitiligo have been explored.
The results of the studies indicate that vitiligo is a multifactorial disease, always characterized by an increase in the external or internal concentrations of phenols / catechols and reactive oxygen species.
It has recently been suggested that reactive oxygen substances can alter melanocyte-specific factors and their autoimmune destruction.
Vitiligo and Omega3 how does it work?
Omega3 fatty acids are one of the most important essential nutrients for reducing inflammation and treating autoimmune health conditions, including vitiligo.
Various varieties of fish, especially cold-water ones like cod, salmon, and sardines, are the best sources of omega 3 fats.
Other sources of omega 3 fats include walnuts, flax seeds, pumpkin seeds, chia seeds, vegetable oils, tofu, egg yolk, and leafy greens.
Omega 3 fatty acids, also known as “healthy fats,” are polyunsaturated fatty acids that are particularly useful in reducing inflammation and alleviating autoimmune health problems.
They are classified as “essential” nutrients because the body cannot synthesize them on its own and depends on external food sources and supplements to make up for their daily needs.
In addition to reducing inflammation, the most important functions of omega 3 fatty acids are to maintain healthy nerve, heart and brain functions and to build healthy body cells.
Omega 3 fatty acids reduce inflammatory reactions in the body to help manage many of the autoimmune lifestyle disorders, including diabetes, rheumatoid arthritis, ulcerative colitis, psoriasis, eczema and vitiligo.
Who Should Consume Fish Oil?
Usually the cases in which fish oil should be taken are listed:
- Who does not eat fish at all or not regularly
- People concerned about possible pollutants, toxins and heavy metals in fish due to water pollution
- Who wants to enhance the anti-inflammatory effect by supplying high quality omega 3 fats to the body
- If you have poor digestive health
- If you are dealing with any other autoimmune disease along with vitiligo such as type 2 diabetes, rheumatoid arthritis and psoriasis.
